Boc Choy

Usage:
- Boc Choy, also known as Pak Choi or Chinese cabbage, is commonly used in Asian cuisine.
- It can be stir-fried, steamed, added to soups, or eaten raw in salads.
- The entire plant, including the white stalks and green leaves, is edible and adds a crunchy texture to dishes.

Health Benefits:
- Rich in vitamins A, C, and K, which support immune function, skin health, and bone strength.
- Contains antioxidants like beta-carotene, which help protect cells from damage.
- Low in calories but high in fiber, aiding in digestion and weight management.
- Provides calcium and magnesium, contributing to bone health.
- Contains folate, which is essential for DNA synthesis and repair, and beneficial for pregnant women.
- Contains glucosinolates, compounds that may help in cancer prevention.

How They Are Grown:
- Boc Choy is a cool-season crop that thrives in temperatures between 50-70°F (10-21°C).
- It can be grown in both spring and fall, avoiding extreme heat.
- Seeds are sown directly into the soil, about 1/4 to 1/2 inch deep.
- Plants require well-drained, fertile soil with plenty of organic matter.
- Boc Choy needs consistent watering to keep the soil moist, especially during dry periods.
- It typically takes 45-60 days from planting to harvest.
- Plants should be spaced about 6-8 inches apart to allow room for growth.
- Boc Choy is relatively resistant to pests but may require protection from insects like aphids or flea beetles.