Candy cane beet roots

Candy Cane Beets: A Sweet and Colorful Treat

Usage:

• Culinary: Candy cane beets, with their vibrant colors and mild flavor, add a beautiful and nutritious element to various dishes.
  • Salads: They can be enjoyed raw, grated, or roasted, adding a pop of color and a sweet-earthy taste to salads.
  • Soups and stews: Candy cane beets can be added to soups and stews for a boost of nutrients and a touch of sweetness.
  • Pickling: They can be pickled for a tangy and flavorful condiment.
  • Juicing: Candy cane beets can be juiced for a refreshing and healthy drink.
• Decorative: Their unique colors make them a popular choice for garnishing dishes and creating visually appealing presentations.

Benefits:

• Rich in nutrients: Candy cane beets are packed with vitamins, minerals, and antioxidants, including vitamin C, potassium, and folate.
• High in fiber: They are a good source of fiber, promoting digestive health and aiding in weight management.
• Low in calories: Candy cane beets are a low-calorie food option, making them a healthy choice for those watching their weight.
• May improve heart health: Some studies suggest that beets may help lower blood pressure and improve heart health.
• Natural detoxifier: The betalains in beets are believed to have detoxifying properties.

How to Grow Candy Cane Beets:

• Climate and soil: Candy cane beets thrive in cool weather and well-drained soil. They prefer full sun to partial shade.
• Planting: Sow seeds directly into the garden about 1 inch deep. Space seeds about 12 inches apart to allow for adequate growth.
• Watering: Water regularly, especially during dry periods. Avoid overwatering, as it can lead to root rot.
• Harvesting: Harvest beets when they are firm and about 2-3 inches in diameter.