Iceberg Lettuce

Iceberg Lettuce: A Crisp and Refreshing Treat

Usage:

• Salads: Iceberg lettuce is a classic base for salads, adding a crisp texture and mild flavor.
• Sandwiches & Wraps: It's perfect for adding a fresh crunch to sandwiches, burgers, and wraps.
• Slaw: Iceberg lettuce is a key ingredient in coleslaw, providing a creamy and crunchy texture.
• Garnish: Use it as a garnish for tacos, soups, and other dishes.

Benefits:

• Hydrating: Iceberg lettuce is high in water content, making it a great way to stay hydrated.
• Low in Calories: It's a low-calorie food, making it a healthy choice for weight management.
• Nutrient-Rich: Although lower in vitamins and minerals compared to leafy greens like spinach, iceberg lettuce still offers essential nutrients like vitamin C, potassium, and folate.
• Digestive Health: The fiber in iceberg lettuce can aid in digestion and promote a healthy gut.

How It's Grown:

• Climate: Iceberg lettuce prefers cool temperatures and thrives in areas with ample sunlight.
• Soil: It requires well-draining soil rich in organic matter.
• Planting: Seeds are typically sown directly in the field or started indoors and then transplanted.
• Harvesting: Heads are harvested when they are firm and tight.

Enjoy the crisp, refreshing taste of iceberg lettuce in your favorite dishes! 🥬🥗