Kale Lacinato

Kale Lacinato: A Superfood for Your Health

Uses:

• Kale Lacinato, also known as Tuscan kale or dinosaur kale, is a versatile leafy green that can be enjoyed in various ways.
• It can be added to salads, smoothies, soups, stews, and stir-fries.
• It can also be steamed, sautéed, or roasted.
• Kale Lacinato can be used in pesto, pesto sauces, and pestos.

Benefits:

• Nutrient-dense: Kale Lacinato is packed with vitamins, minerals, and antioxidants.
• High in fiber: It can aid digestion and promote gut health.
• Low in calories: Kale Lacinato is a great way to add nutrients to your diet without consuming excess calories.
• Rich in vitamins and minerals: It contains vitamins A, C, K, and B6, as well as calcium, potassium, and magnesium.
• Antioxidant powerhouse: Kale Lacinato contains antioxidants that help protect against cell damage.

How to Grow:

• Kale Lacinato is a hardy vegetable that can be grown in most climates.
• It prefers well-drained soil and full sun.
• Sow seeds directly into the garden or start seedlings indoors and transplant them later.
• Harvest kale Lacinato when the leaves are mature but still tender.