Purple Boc Choy

Usage:
- Used in stir-fries, soups, and salads for its mild flavor and crunchy texture.
- Can be sautéed with garlic and soy sauce for a simple side dish.
- Often added to noodle dishes or used as a garnish in Asian cuisine.
- Can be eaten raw in salads or lightly steamed to preserve nutrients.

Health Benefits:
- Rich in vitamins A, C, and K, which support immune health, skin health, and blood clotting.
- Contains antioxidants like anthocyanins, which give it its purple color and help reduce inflammation.
- High in fiber, aiding digestion and promoting a healthy gut.
- Provides calcium and iron, essential for bone health and preventing anemia.
- Low in calories and fat, making it an excellent choice for weight management.

How It Is Grown:
- Prefers cool weather, making it ideal for spring and fall planting.
- Grows best in well-drained, fertile soil with a pH of 6.0 to 7.5.
- Requires consistent moisture but should not be overwatered.
- Seeds are sown directly in the ground or started indoors and transplanted after 4-6 weeks.
- Needs full sun to partial shade for optimal growth.
- Harvested when the leaves are tender, typically within 45-60 days after planting.