Red ace Beet root

Red Ace Beetroot: A Nutrient-Rich Powerhouse

Usage:

• Culinary: Often used in salads, soups, stews, and juices for its earthy sweetness and vibrant color. Can be pickled, roasted, or grilled.
• Nutritional: Rich in vitamins (A, C, B6), minerals (potassium, iron, manganese), and dietary fiber.

Benefits:

• Heart Health: High in nitrates, which can lower blood pressure and improve heart health.
• Antioxidant Power: Rich in antioxidants like betalains, which protect cells from damage.
• Digestive Health: High in fiber, promoting digestive health and regularity.
• Weight Management: Low in calories and high in fiber, making it a great addition to a healthy diet.
• Blood Sugar Control: May help regulate blood sugar levels.

Growing:

• Climate & Soil: Thrives in cool temperatures and well-drained soil.
• Planting: Sow seeds directly into the garden or start seedlings indoors.
• Spacing: Plant seeds or seedlings about 12 inches apart.
• Harvesting: Harvest beets when they reach desired size (usually 2-3 inches in diameter).