touchstone gold beet roots

Touchstone Gold Beets: A Nutritional Powerhouse

Usage:

• Cooking: Beets can be roasted, steamed, boiled, pickled, or added to salads. They add a sweet and earthy flavor to dishes.
• Juicing: Beets are a popular ingredient in juices, often combined with other fruits and vegetables for a refreshing and nutritious drink.
• Pickling: Pickled beets are a tangy and delicious condiment that can be enjoyed on their own or as a topping for sandwiches and salads.

Benefits:

• Rich in Nutrients: Beets are packed with vitamins and minerals, including vitamin C, potassium, folate, and manganese.
• High in Fiber: The fiber content in beets promotes digestive health and helps regulate blood sugar levels.
• Natural Pigment: Beets contain betalains, natural pigments that have antioxidant properties.
• Supports Heart Health: The nitrates in beets can help lower blood pressure and improve cardiovascular health.
• Promotes Liver Health: Beets can help support liver function and detoxification.

How They're Grown:

• Climate: Beets thrive in cool, temperate climates with well-draining soil.
• Planting: Seeds are typically sown directly into the ground, spaced a few inches apart.
• Harvesting: Beets are usually harvested 45-60 days after planting, when they are firm and about the size of a tennis ball.

Enjoy the versatility and health benefits of Touchstone Gold Beets!