Skip to product information
1 of 1

Al Maarefut Foods

Enjoy the Rich, Robust Flavour and Nourish your Body and Soul with our Extra Virgin Olive Oil

Enjoy the Rich, Robust Flavour and Nourish your Body and Soul with our Extra Virgin Olive Oil

Regular price Rs.5,200.00 PKR
Regular price Sale price Rs.5,200.00 PKR
Sale Sold out
Taxes included.
1 Litre glass/plastic bottle

Experience culinary excellence with Pakistan's Extra Virgin Olive Oil. Handpicked at the peak of perfection, our olives are cold-pressed to capture the essence of sun-drenched orchards.

Delicate notes of fresh grass, hints of artichoke, and green almond culminate in a satisfying, lingering peppery finish.

This versatile oil enhances salads, marinades, biyanis, saags and sautés, transforming ordinary dishes into extraordinary memories. Packed with health benefits and essential nutrients, our olive oil nourishes both body and culinary artistry.

Embrace a legacy of excellence in each bottle, where quality, sustainability, and craftsmanship come together.

 

Health Benefits 

  1. Healthy Monounsaturated Fats: EVOO contains oleic acid, a monounsaturated fat that makes up 71% of its total content. Studies suggest that oleic acid reduces inflammation, oxidative stress, and may even have beneficial effects on cancer-related genes. It’s also resistant to high heat, making it a healthy choice for cooking. 
  2. Antioxidant Properties: EVOO is loaded with antioxidants, including vitamin E, oleacein, and oleocanthal. These compounds help reduce the risk of chronic diseases affecting the cardiovascular and central nervous systems. Antioxidants also fight inflammation and protect blood cholesterol from oxidation, lowering the risk of heart disease.
  3. Anti-Inflammatory Effects: Chronic inflammation contributes to various diseases, such as cancer, heart disease, and diabetes. EVOO’s antioxidants, especially oleocanthal, work similarly to ibuprofen, reducing inflammation. Oleic acid in EVOO can also lower inflammatory markers like C-reactive protein (CRP).
  4. Stroke Prevention: While results are mixed, some studies associate EVOO intake with a reduced risk of stroke. A 2014 review found it to be the only monounsaturated fat linked to stroke risk reduction. However, more research is needed to establish a definitive link.
  5. Weight Management Support: Contrary to common belief, EVOO doesn’t lead to weight gain. Its healthy fats can even aid weight loss when part of a balanced diet.
  6. Brain Health: EVOO may protect against Alzheimer’s disease due to its anti-inflammatory effects and potential plaque removal properties.Diabetes Risk Reduction: Consuming EVOO has been associated with improved blood sugar control and reduced risk of type 2 diabetes.
  7. Joint Comfort: The anti-inflammatory compounds in EVOO may alleviate symptoms of rheumatoid arthritis.
  8. Gut Health: EVOO has antibacterial properties, potentially benefiting stomach ulcers and countering Helicobacter pylori bacteria.
  9. Cancer Defense: While not a cure, EVOO’s antioxidants and anti-inflammatory effects may contribute to cancer prevention.

 

 Healthy and Delicious - The Olive Oil Experience

  1. Cooking and Frying: Use it as a base for sautéing vegetables, meats, and seafood.
  2. Salad Dressing: Combine with vinegar or lemon juice for a classic vinaigrette.
  3. Bread Dipping: Serve with fresh bread, often accompanied by herbs and spices.
  4. Pasta Sauce: Mix with garlic, chili flakes, and parsley for a simple yet delicious pasta sauce.
  5. Preserving Foods: Use to preserve vegetables, cheeses, and even fish.
  6. Basting Roasts: Brush on meats and poultry before roasting to keep them moist and flavorful.
  7. Soup Garnish: Drizzle over soups like minestrone or gazpacho for added richness.
  8. Pizza Crust: Brush on pizza dough before adding toppings for a crispy, golden crust.
  9. Marinades: Combine with herbs and spices to marinate meats and vegetables.
  10. Baking: Substitute for butter or other oils in traditional baking recipes for cakes, breads, and pastries.
  11. Drizzle Over Salads: Enhance your salads with a rich, flavorful drizzle of extra virgin olive oil.
  12. Dip for Bread: Mix with balsamic vinegar and herbs for a delicious bread dip.
  13. Marinate Meats: Use as a base for marinades to tenderize and flavor meats.
  14. Roast Vegetables: Toss vegetables in olive oil before roasting for a crispy, golden finish.
  15. Pasta Dressing: Replace heavy sauces with a light olive oil and garlic dressing for pasta.
  16. Smoothie Boost: Add a spoonful to your morning smoothie for a healthy fat boost.
  17. Grill Enhancer: Brush on meats, fish, or vegetables before grilling to prevent sticking and add flavor.
  18. Soup Finisher: Drizzle over soups just before serving for an extra layer of richness.
  19. Pizza Topping: Brush on pizza crusts before baking for a crispy, flavorful edge.
  20. Baking Substitute: Use in place of butter or other oils in baking recipes for a healthier option.
  21. Popcorn Flavouring: Drizzle over freshly popped popcorn and sprinkle with sea salt.
  22. Mashed Potatoes: Mix into mashed potatoes for a creamy texture and rich taste.
  23. Herb Infusion: Infuse with herbs and spices for a custom-flavored oil.
  24. Homemade Mayonnaise: Use as the base for making fresh, homemade mayonnaise.
  25. Fruit Pairing: Drizzle over fresh fruits like oranges or strawberries for a unique and tasty treat.

These traditional methods highlight the versatility and rich flavor of extra virgin olive oil. Which one are you planning to try?

 

View full details