Water Cress

Usage of Watercress:
- Adds a peppery flavor to salads, sandwiches, and wraps.
- Used as a garnish for soups, meats, and seafood dishes.
- Blended into smoothies for a nutrient boost.
- Can be cooked like spinach in stir-fries or sautéed as a side dish.

Benefits of Watercress:
- Rich in Nutrients: Packed with vitamins A, C, and K, as well as calcium, iron, and antioxidants.
- Supports Immune System: High vitamin C content boosts immunity.
- Promotes Bone Health: Calcium and vitamin K help maintain strong bones.
- Aids Digestion: Contains fiber, which supports digestive health.
- May Reduce Cancer Risk: High in antioxidants that protect cells from damage.
- Improves Heart Health: Helps lower blood pressure and cholesterol levels.

How Watercress is Grown:
- Soil: Prefers damp, fertile soil or can be grown in water like a hydroponic setup.
- Sunlight: Needs partial shade to full sun.
- Watering: Requires constant moisture; water regularly to keep the soil or water bed wet.
- Propagation: Grown from seeds or stem cuttings; sow seeds just below the soil surface.
- Harvesting: Ready to harvest in 4-6 weeks; cut stems close to the base for continuous growth.